What is health and a healthy lifestyle (HLS)?

Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

8 ways to motivate yourself to go for a walk more often

Bird watching, map orientation and other unusual options.... 26 May 2023, 12:00

Why do we need an adam's apple and do women have it

We reveal all the secrets of the mysterious bump on the neck.... 26 May 2023, 12:00

Where does cervical cancer come from and how to treat it

There is a working vaccine for this cancer.... 26 May 2023, 00:00

Why can't we start eating right in any way and how to deal with it

Leo Babauta shares his experience of refusing delicious, but not very healthy food. He weighed 31... 22 May 2023, 13:19

Stretching in bed: 6 useful exercises

We write a lot about various useful exercises for weight loss and strength development, but somehow... 22 May 2023, 13:19

Why does sport make us happier? About the processes that occur in our head during classes

We have all undoubtedly heard that playing sports helps to avoid depression, memory loss,... 22 May 2023, 13:19

How not to scare off interesting ideas early in the morning

How does the morning usually begin? It usually starts with an alarm clock ringing. Then another... 22 May 2023, 13:19

How to run longer and further

All amateur runners start about the same way: the first timid laps on the sports field, then the... 22 May 2023, 13:18

8 benefits of interval training

High-intensity interval training (HIIT) — is a type of activity in which segments with very high... 22 May 2023, 13:18

4-minute interval training with Sean for the whole body

You are unlikely to be able to do these workouts at home, unless you live in a private house or on... 22 May 2023, 13:18

Movies

The trailer for the remake of "House by the Road" with Conor McGregor and Jake Gyllenhaal has been released

The new work of the director of "The Bourne Identity" and "Mr....

The second season of "The Squid Game" will be released this year

Samurai, blood and sex: the "adult" trailer for the new film adaptation of "Shogun" has been released

The nominees for the Oscar 2024 have been announced

Life Hack

How to use the steamer

It's not that difficult to make friends with the device....

How to clean an apartment if you have only one hour

How to replace an antistatic agent: 8 simple and effective remedies

How to remove rust from white and colored clothes

Android

From yarn to neon: stylish photo filters have appeared in the "Masterpiece"

You can become a soft and plush muppet or a Minecraft hero in a couple of taps....

Samsung has revealed the exact dates of smartphone upgrades to One UI 6

Samsung has updated the release schedule of One UI 6 for 52 smartphones and tablets

8 Easy Ways to Speed Up Chrome on Android

Diy

How to adjust plastic windows and save on the master

If you know how to use a screwdriver, you can make the window close well....

5 ways to Create a fashionable interior at no Extra cost

How to use a caliper

5 Simple Ways to Dry an Orange for Decoration