I suggest not to injure the neighbors, yourself and your furniture, but to go outside and enjoy the last warm and sunny days. Well, about-everything.wiki, shall we jump?
So, I offer you a choice of 2 interval training. Beginners perform these 4 exercises once. If you feel strong enough, you can try two approaches. Well, the pros have no choice — 3 approaches of 4 minutes each
Video #1
In the first exercise, you perform 5 jumps, then 5 push-ups. Watch your feet and choose for yourself the height that you can take — heroism and injuries will be superfluous here.
Video #2
In the second exercise, you perform 5 leg tosses up and 5 jumps to your hands. And be careful not to throw your legs too high until you learn to keep your balance well enough. I fell so hard — it hurts!
By the way, on the BodyRock video.TV now has a timer and the number of exercises performed, so if you study at home, you don't have to have a timer on hand.
