High—intensity interval training (HIIT) is a type of activity in which segments with very high effort are replaced by periods of low intensity or even rest. We have written in detail about this popular form of organizing physical activities here. Such workouts are today the most popular and fastest way to achieve the desired result. In this article you will learn about the main advantages of interval training.
The super-efficiency of high-intensity interval training makes them an ideal means of achieving results in conditions of constant lack of time. Working out at lunchtime or a quick session during the day using this method brings excellent results for your health. Studies show that interval training for 15 minutes three times a week has the same effect as running on a treadmill for an hour. And according to the American College of Sports Medicine report presented in 2011, two weeks of interval training improves aerobic ability as much as 6-8 weeks of regular training.
You not only get rid of more fat cells during the workout, but also turn your body into a real fat-melting furnace. This means that after a high-intensity interval training, your body continues to consume calories, which is not observed when practicing at a normal pace.
Most people very rarely reach that magical moment in their training when you can no longer breathe, and your heart seems about to jump out of your chest. Meanwhile, it is these over-efforts that lead to a rapid increase in endurance and improvement of the heart and circulatory system. In this study it was proved that after 8 weeks of HIIT classes, cyclists doubled their results.
Interval training does not require any additional equipment, because it is not a new sport, but just a different approach to your usual activities. No matter what you do — running, cycling, fitness or fitness equipment, you will still be able to do HIIT.
Anyone who has ever been on a diet knows how difficult it is to get rid of fat and not lose muscle at the same time. While constant cardio training alone causes a loss of muscle mass, studies show that strength training in conjunction with HIIT allows you to maintain your hard-earned muscles, while providing weight loss due to fat reserves. Bingo!
In addition to increasing fat burning, HIIT stimulates your growth hormone (HGH) production by up to 450 percent within 24 hours of finishing your workout. This is good news, because growth hormone is not only responsible for burning calories, but also slows down the aging process, making you younger both inside and out!
For HIIT classes, it is not necessary to have a stadium and a gym nearby. This is such a simple concept: make maximum effort, then a period of relaxation, and repeat this cycle again; that you can fit high-intensity interval training into any time and space available to you.
This is not the type of activity. which can be spent chatting at the same time with a friend on the phone or flipping through a fashion magazine. The name itself implies that you will work to the limit of your capabilities. It may hurt you, it may be damn hard for you, but you definitely won't be bored. This is a real challenge for you.
Attention!
High-intensity interval training is recommended only for healthy people who do not have medical contraindications. Before starting classes on this system, consult with your doctor.
