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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

It's stupid to worry! And how to get rid of the excitement?

It's stupid to worry! And how to get rid of the excitement?

You've probably already read our article about the unproductivity and harmfulness of excitement. We... 02 May 2023, 07:07
The main reasons for the loss of your energy

The main reasons for the loss of your energy

We admit to ourselves honestly that to achieve a goal, a trip or just entertainment, often we... 02 May 2023, 07:07
What exercises are contraindicated for computer scientists?

What exercises are contraindicated for computer scientists?

To be honest, we spend much more time with the keyboard than with dumbbells. That is why we should... 02 May 2023, 07:07
How to breathe life into a home office

How to breathe life into a home office

If you work from home, then your home «office» — is exactly the place where you spend most of your... 02 May 2023, 07:07
Workrave — program to protect your health

Workrave — program to protect your health

Carpal tunnel syndrome, spinal curvature, neck pain, excess weight and much more are threats to... 02 May 2023, 07:07
Restaurant: Caution — calorie mines

Restaurant: Caution — calorie mines

For many of us, visiting a restaurant is still not something ordinary. At such moments, I want to... 02 May 2023, 07:07
How to detect and cure Internet addiction

How to detect and cure Internet addiction

I think this disease is quite common wherever there is an available Network. Therefore, you should... 02 May 2023, 07:07
How to recover from an emotional attack

How to recover from an emotional attack

We are all probably familiar with the situation with aggressive or almost aggressive and unfriendly... 02 May 2023, 07:07
5 basic foods for weight loss

5 basic foods for weight loss

It's no secret that diets seriously deplete the human body. In order for you not to lose the... 02 May 2023, 07:07
How to reduce stress in your life

How to reduce stress in your life

For most people, stress is the main problem that affects health. Work, stress at home, bills that... 02 May 2023, 07:06