For most people, stress is the main problem that affects health. Work, stress at home, bills that cannot be forgotten and various bad habits only contribute to this. Therefore, we will try to give some tips for reducing stress. Of course, we cannot guarantee that they will help absolutely everyone, but there is certainly a sound grain in them.
Avoid multitasking
Focus as much as possible on just one specific task. Do not try to solve several cases at once in one period of time. Try to remove all objects (processes) that can distract.
Simplify your schedule
A hectic schedule is what drives most people crazy. Evaluate your schedule sensibly in advance, highlight the main meetings (tasks, cases, projects) and be able to refuse less important ones. It will be for your own good.
Develop healthy habits (one per month)
Start eating fruit instead of snacks, drink water instead of lemonade, or try to quit smoking. But only one thing for one month. Help your health yourself.
Do something calm
It helps to fight stress. For each person it is something different: sleep, shower, reading or a walk in the fresh air. Some are calmed by the process of restoring order at home, in the yard or at the workplace.
Sort out the finances
What can I hide, this is often the main cause of stress. Find ways to simplify financial problems for yourself. Sort out the debts. Try to spend less money on shopping. Find a more interesting and less expensive pastime.
Have fun!
Try to do this more often, even for a few minutes, but every day. Again, everyone has their own, but it can be sports or sex. Maybe both!
Create!
Creating something is a great way to prevent or avoid stress altogether. Someone likes to draw, compose music, maybe cook something. Moreover, the result in this case is not as important as the process itself.
Put things in order
Take a closer look at your room (workplace) and identify the objects that clutter up your interior. It is not necessary to throw them away, you can just move everything to its place. By putting things in order on the table, you are, in fact, putting things in order in your head.
Good luck!
via 10 Simple Ways to Live a Less Stressful Life
