It's no secret that diets seriously deplete the human body. In order for you not to lose the ability to recover during the diet, and also to gain your healthy weight, you need to include the following 5 foods in your diet.
Millet
A well-balanced diet should consist of whole grains, not refined grains like white rice or pasta. Millet is useful because it contains a complex of B vitamins, more than 10% protein, and is also easily digested.
Asparagus
When losing weight, it is important to eat foods rich in chlorophyll, in particular, asparagus. It is rich in vitamins A, C, K and nutrients. In addition, asparagus contains a carbohydrate such as inulin (not to be confused with insulin), which helps to improve the digestive function of the body.
Grenades
During the diet, it is necessary to include fresh fruits in the diet. Pomegranate is an excellent example of a healthy and nutritious fruit that has antioxidant properties and helps prevent cancer. In addition, it is fresh pomegranate, not pomegranate juice, that will give you more chances to lose excess weight and not gain extra calories.
Pine nuts
Chinese medicine recommends pine nuts to improve the gastrointestinal tract and digestive function. Cedar oil is also used to suppress appetite.
Green tea
As we have recently reported, tea contains antioxidants that have a beneficial effect on the body.
A healthy diet should also include proteins (for example, chicken breast), fruits and vegetables.
via 5 Essential Weight Loss Foods
