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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

Office gymnastics: a set of exercises for the spine

Office gymnastics: a set of exercises for the spine

One of the problems that can arise during prolonged work at the computer is a problem with the... 02 May 2023, 07:10
How to fall asleep: 9 secrets of healthy sleep

How to fall asleep: 9 secrets of healthy sleep

We often sacrifice sleep for work or study. In fact, it doesn't make any sense at all. You need to... 02 May 2023, 07:10
7 Ways to Wake up without Caffeine

7 Ways to Wake up without Caffeine

On the clock, the hand has passed 2 hours, half of the working day has passed. I'm terribly sleepy,... 02 May 2023, 07:10
Becoming Super-Workers: 4 Simple Things That Will Help Increase Your Productivity

Becoming Super-Workers: 4 Simple Things That Will Help Increase Your Productivity

Why are there not 38 hours in a day, but only 24?!! An eternal question that worries people who... 02 May 2023, 07:08
Keep track of how much you work — take care of your heart!

Keep track of how much you work — take care of your heart!

People who regularly overwork at the computer, spending 10-11 hours a day at work, increase the... 02 May 2023, 07:08
Summer fitness: how not to get heatstroke

Summer fitness: how not to get heatstroke

By the beginning of summer, almost everyone is trying to improve their physical shape in order to... 02 May 2023, 07:08
The brightness of the screen on a laptop together with F.lux — the utility of automatic adaptation of the brightness of the screen

The brightness of the screen on a laptop together with F.lux — the utility of automatic adaptation of the brightness of the screen

Many of us spend several hours at the computer every day. At the same time, not everyone knows that... 02 May 2023, 07:08
Interval training Tabata (Tabata Protocol) + Timers for iPhone/iPad/Android/WM

Interval training Tabata (Tabata Protocol) + Timers for iPhone/iPad/Android/WM

A long time ago, a Life Hacker wrote about the so-called "prison training", which in a... 02 May 2023, 07:08
How to get the most out of your vacation? Part 1. Preparation.

How to get the most out of your vacation? Part 1. Preparation.

Today, many have already begun to turn away from a beach vacation as a boring monotony of a way to... 02 May 2023, 07:07
Why worry? It's completely unproductive!

Why worry? It's completely unproductive!

Our civilization is a civilization of constantly worried people. News channels are full of reasons... 02 May 2023, 07:07