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About Everything Wiki » Health » Office gymnastics: a set of exercises for the spine

Office gymnastics: a set of exercises for the spine

02 May 2023, 07:10, parser
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One of the problems that can arise during prolonged work at the computer is a problem with the spine. Have you had any unpleasant feelings after sitting at the computer for a long time? Did your back ache? Did you want to lie on the floor? By the way, a very good way to relax. In addition, the back loves the gym and exercise machines. But you should not give up daily gymnastics in any case.

This set of exercises will help strengthen the back muscles and relieve tension.

1. Put your hands on your belt. Turn the body left and right in turn. Turning to one side, spread your arms so as to bring the shoulder blades behind your back. Turning to the other side, bring your hands together in front of you, as if embracing yourself. Repeat this exercise 6-8 times.

2. Simultaneously, with a sharp movement, raise your right hand up to the stop, the left — down and perform several jerks with your hands while bending your back. Then change hands.

3. Stand up, put your hands on your belt. Pull your elbows back so as to bring the shoulder blades together as much as possible. Return to the starting position. Repeat this exercise 8-10 times.

4. Lower your arms down and raise your shoulders as high as possible. Repeat 8-10 times.

Be healthy!

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