People who regularly overwork at the computer, spending 10-11 hours a day at work, increase the chances of getting severe heart disease by 2/3 compared to those who monitor the duration of their working day (according to research by the European Heart Journal).
©photo
Here you will find the methodology of research that has been carried out on British employees since 1990.
If you go to work in the office every day, then try to normalize your working day or, at least, ask yourself why you are taking such a risk and whether the sheepskin is worth the dressing. What's the point if you drop dead at 40? Who then will need your achievements, your success and your earned money.
However, good news for those who work at home or on a free schedule. People who can vary the beginning and end of their working day by mood and well-being have lower blood pressure and a better heart rhythm. These people are able to better balance between work and pleasure.
By the way, those who consider themselves hostages of offices should definitely read the material of ForbesRussia "What kills our businessmen".
Doctors of expensive Russian clinics serving VIP clients are even more familiar with the situation. According to them, the health situation of businessmen is close to critical. "It is negative enough to sound the alarm," says Zaur Kadzoev, a cardiologist from the Swissmed clinic, representing the Swiss network of Genolier clinics in Russia. "And the trend continues, despite the fact that many businessmen have taken care of their health."
All you need to do is think daily about what you are selling your health for and what you get in return. Project jumps and office marathons cannot be avoided, but they cannot be made a way of life.
