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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

How to learn to get up early — 10 tips

How to learn to get up early — 10 tips

If you are an owl and are quite happy with yourself, there is no need to change anything. And if... 02 May 2023, 07:04
16 ways to eat healthy food without spending extra money

16 ways to eat healthy food without spending extra money

Healthy food is expensive, but there are sixteen tips on how to eat healthy food and not spend... 02 May 2023, 07:04
We are fighting a cold with inter-folk remedies

We are fighting a cold with inter-folk remedies

The cold season has already begun. Someone hopes that the infection will bypass him, someone buys... 02 May 2023, 07:04
Meditation on one, two, three

Meditation on one, two, three

Now meditation is often discussed on forums – often at the same time it seems more complicated and... 02 May 2023, 07:04
9 tips for the ergonomics of your workplace

9 tips for the ergonomics of your workplace

If your neck aches in the evening, your hands ache from pinched nerves, it seems to you that your... 02 May 2023, 07:04
Counting sheep: how to fall asleep easily and simply?

Counting sheep: how to fall asleep easily and simply?

If you are reading this text, then most likely you are friends with high technology and are not... 02 May 2023, 07:04
14 tips for healthy computer work

14 tips for healthy computer work

Do you spend a lot of time at the computer and know firsthand what back pain or "red"... 02 May 2023, 07:04
Recommendations for healthy sleep

Recommendations for healthy sleep

The Center for Applied Cognitive Research (CentACS) has found out a factor that affects how... 02 May 2023, 07:04
Possible health problems for geeks

Possible health problems for geeks

The doctor, himself a former programmer and designer, investigated common health problems in the... 02 May 2023, 07:04
How to sleep deeply and continuously

How to sleep deeply and continuously

Everyone knows perfectly well that lack of sleep affects, first of all, health. We will not... 02 May 2023, 07:04