And now our tips.
Drink tap water. If you are not satisfied with its quality, filter the water yourself. One $7 filter is enough to clean 40 gallons of water.
Eat eggs. These are vitamins and proteins literally for pennies. Dietary cholesterol has nothing to do with cholesterol contained in the blood.
Eat fatty meat, it is cheaper and tastier than lean. Buy meat with bones instead of tenderloin.
Drink whey, the cheapest source of protein. Taking a serum after a workout helps to recover quickly.
Canned tuna is cheap, and they have the same amount of protein as meat.
Buy frozen vegetables. They are faster to cook, they do not spoil, when buying in bulk you will get big discounts, and it's easy to store them – in the freezer. If you can afford fresh vegetables, you're welcome. I buy frozen ones.
Drink multivitamins. Pesticides reduce the level of vitamins in vegetables and fruits..
Fish oil. Omega - 3 is found in fish oil. Consumption of omega-3 reduces cholesterol, helps to lose weight and reduces the possibility of inflammation. There is liquid fish oil with lemon flavor. One teaspoon a day – and everything is fine.
Buy regular food to avoid paying for the name. Think real. Food is food. Buy a regular one.
Buy products in bulk. These are discounts, saving time, money and gasoline. Buy a large freezer. Buy meat and vegetables in bulk and freeze.
Buy everything in one store to save time and gas costs.
Make a list of the necessary products. Eat well at home, never go shopping hungry. Go to the store and just buy everything you need from the list.
Take with you food to work.
Eat less. It's obvious. The less you eat, the less you spend on groceries. If you are overweight, go on a diet.
Do not buy high-calorie food. It's useless and expensive.
16 Ways to Eat Healthy While Keeping it Cheap
