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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

Healthy Lifestyle with MyFitnessPal

Healthy Lifestyle with MyFitnessPal

Another interesting application to help those who have decided to lose weight, finally go in for... 04 May 2023, 08:46
RECIPES: Mint cucumber yogurt

RECIPES: Mint cucumber yogurt

Another summer, fresh dish that can be prepared in just 5 minutes and you do not need to stand at... 03 May 2023, 19:00
Weight loss exercises: 8 fifteen-minute workouts

Weight loss exercises: 8 fifteen-minute workouts

It's not the first time I've read the opinions of experts who say that it's not necessary to work... 03 May 2023, 19:00
How to Make Your Day Better in 60 seconds

How to Make Your Day Better in 60 seconds

Sometimes the most important thing for the whole day is the pause you take between two deep... 03 May 2023, 19:00
EarndIt: we do sports and get gift certificates for it

EarndIt: we do sports and get gift certificates for it

The carrot and stick method works almost always. And although some GTD professionals advise... 03 May 2023, 19:00
VIDEO: Flat stomach in 1 week

VIDEO: Flat stomach in 1 week

This year, summer has come to us much faster than we expected. In this video, Suzanne promises... 03 May 2023, 19:00
10 ways to find time for sports

10 ways to find time for sports

How to find time for physical education even for the busiest people.... 03 May 2023, 19:00
RECIPES: Light and healthy breakfasts

RECIPES: Light and healthy breakfasts

Summer is a wonderful time for delicious and light breakfasts! Fresh vegetables and herbs, berries... 03 May 2023, 18:59
How to spend your free time to have a good rest?

How to spend your free time to have a good rest?

The article contains five of the most popular answers to the question: "What would you like to... 03 May 2023, 18:59
Running for weight loss with Adidas miCoach

Running for weight loss with Adidas miCoach

On the pages of Lifehacker, we constantly turn to the topic of a healthy lifestyle and physical... 03 May 2023, 18:59