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About Everything Wiki » Health » How to spend your free time to have a good rest?

How to spend your free time to have a good rest?

03 May 2023, 18:59, parser
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How to spend your free time to have a good rest?

The article contains five of the most popular answers to the question: "What would you like to do if you had some free time to relax?". Each answer is accompanied by advice on how and at what time it is better to fulfill your dream.

So, what would you like to do if you had some free time to relax?

I would like to take a nap

It is best to do this at 2 o'clock in the afternoon. A lot has been said about the benefits of an afternoon nap. Indeed, if you take a nap in the afternoon, then you will feel fine until the end of the day. After sleep, the human brain processes information much better, the ability to learn increases. It's enough to take a nap for just 30 minutes to clear your head.

I would like to go somewhere

It is not necessary to go to Italy for two weeks to feel rested. Sometimes it is enough to escape from the daily routine for at least one night. If you can't afford a long trip, then rent a hotel room for one night. The main thing is, don't look through your email and don't do any work at all. And you don't have to make your bed and think about what to cook for breakfast. Let other people take care of you on this day.

I would just like to be alone

Close the door to the room, turn off the cell phone and computer. No message or reminder should disturb you. Turn off the monitor and TV, even if you look at the screen inattentively, your brain still continues to work actively and does not allow you to rest and "reboot".

I would like to go shopping

Do not storm the store on a Saturday afternoon, when all the other customers are heading there. If you have the opportunity, take a walk there on a working day (just not at lunch). Calmness and the absence of noisy crowds of shoppers will contribute to the enjoyment of shopping and stress relief.

I would like to go to the SPA salon

And again it is better to choose weekdays. In addition to the fact that the salons are quieter and cleaner at this time, on weekdays there are discounts in many places that will undoubtedly add pleasure to this pastime.

Proper rest in a few hours will relieve you of accumulated stress and allow you to continue business with new strength and energy.

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