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Sports and fitness useful articles and useful materials about training and a healthy lifestyle

My Ironman: a little motivation, a crippled leg, cycling records and Thai bike service

My Ironman: a little motivation, a crippled leg, cycling records and Thai bike service

You can subscribe only to the content "Run, Lifehacker, run!" like this: @runlh,... 03 May 2023, 20:01
Tips from readers: a tablet stand for an exercise bike or treadmill

Tips from readers: a tablet stand for an exercise bike or treadmill

Since on the street, despite the fact that it is already March 18, spring does not even smell, not... 03 May 2023, 20:01
7 Best YouTube Sports Channels to Practice at Home

7 Best YouTube Sports Channels to Practice at Home

On these channels you can watch the most effective exercises for weight loss. You can do them at... 03 May 2023, 20:01
My IRONMAN: we are at home, the pain has passed, spring has come, we are running a marathon

My IRONMAN: we are at home, the pain has passed, spring has come, we are running a marathon

Today I received a newsletter from the organizing committee of my race in Pescara that the cycling... 03 May 2023, 20:01
Review of Newton Lightweight Stability Performance Trainer Sneakers

Review of Newton Lightweight Stability Performance Trainer Sneakers

For probably half a year now I have been the proud owner of Newton sneakers. The interesting thing... 03 May 2023, 20:00
How to become an "iron man". Part #0

How to become an "iron man". Part #0

Fizkult-hello! This Soviet sports cry completely reflects my state of mind for the last year and a... 03 May 2023, 19:06
What is the best way to carry a phone while running

What is the best way to carry a phone while running

Your iOS or Android phone is the best runner gadget of all time. It adjusts to GPS in a second,... 03 May 2023, 19:06
Why should a person become "iron"? Part #1

Why should a person become "iron"? Part #1

Approx. Editor: the beginning of Alex's story is here. For all my short time of passion for... 03 May 2023, 19:06
Video assembly of outdoor training: strengthening the shoulders, abs, legs and body

Video assembly of outdoor training: strengthening the shoulders, abs, legs and body

For the option "Exercises that will help put your body in order in 4 weeks" as a... 03 May 2023, 19:06
What to eat after a run to recover

What to eat after a run to recover

A full and healthy diet after training helps to restore strength and optimize the benefits received... 03 May 2023, 19:06