In a dispute between gym fans and supporters of home workouts, each side has its own arguments and indisputable arguments. One of the important advantages of visiting a special gym or sports section is that classes are held there under the guidance of experienced coaches who can correct your mistakes, make you the right training program and monitor its implementation.
However, not all sports fans have the opportunity or desire to practice in a special place under the guidance of a coach. Many people prefer to do this at home or, for example, at work, and the reason for this may be quite good reasons, such as the lack of halls in your area, lack of financial resources or even excessive modesty. In this case, you can ask for help from one of the many training video channels of the YouTube service, the best of which you will find in this article.
This channel was created by the efforts of Mike Shimer, who is known as a physiologist, personal trainer, nutritionist, fitness model, writer and epic miser. Following this philosophy, most of the exercises on this fitness channel do not require any equipment other than your body weight. In total, there are about 290+ videos organized into several different playlists dedicated to training complexes, demonstrations of individual exercises, reviews of products and even recipes for cooking healthy food.
On this page you will find excellent quality videos detailing home workouts in such areas as Pilates, strength training, HIIT, kettlebells, stretching, cardio. There are also programs for those involved in various sports, for losing weight, for rehabilitation after injuries, and so on. It's hard to believe that only two people could produce such a huge amount of material.
BeFit is one of the most famous fitness channels on YouTube. More than 37 million views indicate a high quality of materials. Here you will find a series of videos about dance workouts, traditional fitness, yoga, weight loss complexes and much more. Also pay attention to another channel called BeFit in 90, where you will find a special program designed for three months. Every day you need to do one lesson, each of which is dedicated to a separate video.
This channel is organized by Bob Harper — coach from the popular American show The Biggest Loser. Perhaps he is too fond of advertising his book sometimes, but still the advice of a person who really helps incredible fat people lose weight will be of interest to a lot of people. In addition to individual exercises and training complexes, you will see here recommendations for a healthy diet and even spiritual aspects of physical exercise.
The main motto of this resource is «train when you want, how you want and where you want ». Accordingly, most exercises are done with their own weight and do not require any additional equipment. In many ways, this channel differs from its competitors: animated characters are used here as models, not real people. And this channel has localized versions for different countries, including Russian.
This is a channel for girls. Bright pink inscriptions, hearts and bows are attached. However, half a million subscribers and 36 million views make you think, and when you try to repeat one of the workouts, you realize that you should not doubt the qualifications of the coaches of this channel.
We have already written many times about these fast, intense and excellent fat-burning workouts. If you want to practice using this system, then a special YouTube channel will help you do it correctly and safely. Yes, such training is breathtaking. And also from the type of fitness instructors. :)
Good luck with your classes! And what sports Youtube channels for home workouts do you know?
