These are quite original exercises from Vertical, which somewhat resemble the movements of animals. During the exercise, make sure that the knees look clearly down and do not turn inside or out.
These are more familiar push-ups and exercises on the horizontal bar with a light warm-up between sets from Ed.
And this is a selection of exercises for the press from Freddie Fox. If you perform the first 5 exercises in a bunch of at least 8 repetitions each (in the very first one, the lifting of the left and right legs is included in one repetition), a hell of a burning sensation in the muscles is provided for you.
This exercise is called Dragonfly (Dragonfly). As soon as you feel your back touching the floor, immediately lift your legs up again. And again slowly start lowering from the starting position — this is the most difficult option. The video also shows simpler execution options with subsequent complication.
Jumping up the stairs together with the Vertical. Between jumps, you stay in a half-crouch for 5 seconds. If you understand that it will be difficult to jump to the 5th step, it is better to lower the bar to your real capabilities — it is better to do without injuries.
Train for health and remember the safety rules. Summer is ahead and spending it in plaster is the most mediocre option to spend sunny and warm days.
