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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

5 ways to save your weekend from the internet

5 ways to save your weekend from the internet

The Internet continues to erase borders and a significant part of our work can be done online for a... 02 May 2023, 07:18
How to avoid eye strain

How to avoid eye strain

Taking care of vision for each of us is a matter from the category of "I'll think about it... 02 May 2023, 07:18
Healthy eating and sports: are you ready for spring?

Healthy eating and sports: are you ready for spring?

If you could eavesdrop on conversations about diets in the women's locker room of a sports club,... 02 May 2023, 07:17
How to meditate: simple and clear practical tips

How to meditate: simple and clear practical tips

This material will tell you how to meditate. It is based on numerous studies and techniques from... 02 May 2023, 07:17
7 Delicious Foods to Combat Stress

7 Delicious Foods to Combat Stress

If you suffer from drowsiness, depression, constant malaise, then this article is for you. Everyone... 02 May 2023, 07:17
How to relieve stress in 45 seconds

How to relieve stress in 45 seconds

Half of our time we are stressed, then we realize that we are stressed and from this we fall into... 02 May 2023, 07:16
Selection and storage of fish and seafood

Selection and storage of fish and seafood

To my great regret, Kiev stands on the banks of the river, not the sea. And this means that really... 02 May 2023, 07:16
INFOGRAPHICS: Coffee versus tea – what is worth drinking?

INFOGRAPHICS: Coffee versus tea – what is worth drinking?

We offer you a luxurious Coffee vs Tea infographic that has flown around the Internet. To see the... 02 May 2023, 07:16
10 ways to get smarter

10 ways to get smarter

Many people feel a lack of high-quality brain activity. It's all because of the routine. Lifehacker... 02 May 2023, 07:16
An inspiring story about how to get your body in order without costs and gyms

An inspiring story about how to get your body in order without costs and gyms

The author of this story is Igor Ilyashenko, who shared his experience of very economical training.... 02 May 2023, 07:16