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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

TOP 5 household items that will help you warm up and relax

TOP 5 household items that will help you warm up and relax

In autumn, you want warmth even more than in winter. We haven't had time to get used to the hot... 02 May 2023, 07:27
How to run correctly: the postural method of running

How to run correctly: the postural method of running

In the comments to one of my posts, one of the commentators said that only not quite normal people... 02 May 2023, 07:27
REVIEW: "From 800 meters to Marathon", Jack Daniels

REVIEW: "From 800 meters to Marathon", Jack Daniels

«Ten steps relaxed... Ten steps with effort… Twenty steps relaxed... twenty steps with effort… One... 02 May 2023, 07:27
How to develop the habit of waking up on an alarm clock?

How to develop the habit of waking up on an alarm clock?

Each of us would like to shift the uninteresting, routine moments of his life to another person.... 02 May 2023, 07:26
How to learn to relax and take a break from the hustle and bustle?

How to learn to relax and take a break from the hustle and bustle?

Perhaps, nowadays "stress" is one of the most popular words. We hear it everywhere:... 02 May 2023, 07:26
How to overcome winter melancholy: 10 tips

How to overcome winter melancholy: 10 tips

It's cold, windy, cloudy… Well, it would rather be summer again! Let's be realistic: summer and... 02 May 2023, 07:26
Do you need to insure your life?

Do you need to insure your life?

© photo Is it worth insuring your life so as not to leave your family without a livelihood if... 02 May 2023, 07:26
How to tie shoelaces so that the foot does not hurt: 4 options

How to tie shoelaces so that the foot does not hurt: 4 options

Our shoes are sewn for the average foot, but we know that every person is individual, and it's not... 02 May 2023, 07:26
Mind Games: Telling the truth is good for our health

Mind Games: Telling the truth is good for our health

Have you ever felt bad when you told a lie? It's a terribly unpleasant feeling, as if someone is... 02 May 2023, 07:26
EyeDefender will save your eyes from overwork

EyeDefender will save your eyes from overwork

Personal computers give us an inexhaustible fireworks of entertainment and are an incomparable... 02 May 2023, 07:26