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Health is the result of the coordinated work of all systems of the body and personality. Therefore, the basic principles of maintaining a healthy lifestyle should become part of every person's worldview.

9 children's rules that adults should forget

9 children's rules that adults should forget

© photo We all heard from our parents or grandmothers sayings that then accompanied us through life... 03 May 2023, 18:59
How not to get bored while running

How not to get bored while running

We often write about the positive effects of running on health, and this is really true. However,... 03 May 2023, 18:58
We start training together with VirtuaGym

We start training together with VirtuaGym

We continue the series of articles about special services and programs designed to replace you with... 03 May 2023, 18:39
Why coffee is good for health: 10 reasons

Why coffee is good for health: 10 reasons

Do you like coffee? I am sure that most of our readers will answer this question in the... 03 May 2023, 18:39
Healthy eating: foods that work in pairs

Healthy eating: foods that work in pairs

Each product contains certain useful elements. Sometimes he works great on his own, but sometimes... 03 May 2023, 18:39
Go to bed only in a good mood

Go to bed only in a good mood

It has long been no secret that experiencing negative emotions is harmful not only for health. The... 03 May 2023, 18:39
Why bad habits stick to us much faster than good ones

Why bad habits stick to us much faster than good ones

How many times have you told yourself that everything is starting a new life from today — only... 03 May 2023, 18:38
Yoga for the eyes: Eye massage

Yoga for the eyes: Eye massage

After a trip to Thailand, I became seriously interested in yoga. So far, however, mainly physical... 03 May 2023, 18:38
Reader's advice: how to fall asleep faster (+video)

Reader's advice: how to fall asleep faster (+video)

Our reader shares his tips on how to fall asleep faster if it doesn't work out in any way. The... 03 May 2023, 18:38
How to get rid of caffeine addiction

How to get rid of caffeine addiction

Caffeine is an addictive drug. Someone suffers from this, someone can calmly quit and forget the... 03 May 2023, 18:38