As many studies and real—life examples prove, sclerosis is by no means an obligatory sign of age. If you start improving your memory right now, then be sure that you will be able to retell life stories to your grandchildren with accuracy to the smallest detail.
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So, what should I do to improve my memory?
Solve math and logic puzzles, guess crosswords, play words, learn poems and songs by heart. Train your brain during the day!
To support the brain, you need to eat 5 times a day in small portions. By eating this way, you will avoid a drop in glucose levels, and, as you know, glucose is the main source of energy for the brain. It is best to choose foods rich in Omega-3 fatty acids, carbohydrates with a low glycemic index (whole grain bread, fresh fruit juice without sugar, oatmeal, dairy products, dark chocolate, tomatoes, lemons) and antioxidants (cranberries, blueberries, plums, beans, pecans, walnuts, hazelnuts, pistachios, almonds, ground cinnamon, oregano, turmeric, cocoa).
Maybe you are already tired of listening to day after day that you need to exercise. But it really is. Walking and exercise have a positive effect on the brain. This does not mean that you have to kill yourself every day in the gym. Choose your favorite activities and determine the physical activity based on the individual characteristics of the body. After that, watch how after a short time, your mood will improve, besides, you will stop constantly forgetting everything.
You need to be able to control your condition and learn how to relieve stress and tension. When you experience stress, the hormone cortisol is released, which interferes with the functions of neurotransmitters, chemicals that brain cells use to communicate with each other. Therefore, if you are in a state of constant tension, then your memory weakens.
According to our beloved American scientists, after 14 days with the help of special studies (computed tomography), you can notice improvements in brain function. And after a while, even without special equipment, you will feel that you have become less likely to forget about friends' birthdays and have already forgotten what it means to leave the house without keys and money.
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