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Sports and fitness useful articles and useful materials about training and a healthy lifestyle

The first fight is the most difficult one!

The first fight is the most difficult one!

How beautiful reflections on paper can sometimes be. You make up diets, schedules, plans, lists,... 03 May 2023, 19:05
Which cardio workouts are right for you

Which cardio workouts are right for you

This material was written by our reader Alexander. We publish it without any changes. When it comes... 03 May 2023, 19:05
How to choose running shoes

How to choose running shoes

A small compilation from the magazine «Runner’s World» made by readers of the Leper Colony website.... 03 May 2023, 19:05
The Lifehacker Cup on the run! Everyone can take part!

The Lifehacker Cup on the run! Everyone can take part!

The blog "Run, Life Hacker, run" offers you not just to run, but also to take part in our... 03 May 2023, 19:05
Lifehacker Cup: Additional prizes, 300+ participants, amazing numbers

Lifehacker Cup: Additional prizes, 300+ participants, amazing numbers

Well, the first weekend has passed since the announcement of the start of the "Lifehacker... 03 May 2023, 17:05
REVIEW: Chris McCormack (Macca) "I'm Here to Win"

REVIEW: Chris McCormack (Macca) "I'm Here to Win"

You can subscribe only to the content "Run, Lifehacker, run!" like this: @runlh,... 03 May 2023, 17:05
ANNOUNCEMENT: I'm running on Ironman Italy 70.3! (+my running history)

ANNOUNCEMENT: I'm running on Ironman Italy 70.3! (+my running history)

When I started running about a year ago, I didn't know what running would turn into for me. I... 03 May 2023, 17:05
Your records and where they will take you in real life

Your records and where they will take you in real life

You can subscribe only to the content "Run, Lifehacker, run!" like this: @runlh,... 03 May 2023, 17:05
12 exercises to strengthen the ankles

12 exercises to strengthen the ankles

Almost three weeks ago, I was not particularly attentive and preferred to look around rather than... 03 May 2023, 17:05
My Ironman: Cooking, Cooking, cooking…

My Ironman: Cooking, Cooking, cooking…

You can subscribe only to the content "Run, Life Hacker, run!" like this: @runlh,... 03 May 2023, 17:04