If you have never experienced a feeling of universal calm and total indifference after a workout, try this intensive interval complex.
We warn you: you should not practice this technique if you have health problems or contraindications for intense loads.
To perform the exercises, you will need a jump rope, some free space, a stable support about 50 centimeters high, a folded mat under your head and a simple timer. Turn on cheerful music that motivates you to feats, and go ahead!
Join us on YouTube and write what types of workouts you are interested in.💪
