There are tedious things that you don't want to do at all. Remember why you started at all. So the case will seem more attractive. If you can't remember the reason, maybe it's just not worth it.
Start with five minutes. Often such a small effort is enough to get motivated.
Move as if you are energetically determined to do the job. This approach, though it seems ridiculous, but it works.
You can't work on the whole project. When we have a shapeless mass of work in front of us, we procrastinate. Divide it into specific steps to simplify your task.
Maybe you are tired, afraid, bored, worried, angry? Are you running out of time or are you waiting for information from someone? Do not expect that everything will pass by itself. Identify the cause and eliminate it.
It is unlikely that you have a phobia that prevents you from finishing things. But hidden fears and anxieties do not allow you to focus on work. Identify them. And then convince yourself that you can handle any situation.
Find a person who will motivate you when you are lazy. For example, go to the gym with a friend. This will help not to give up.
Plan the day from the evening. Get up early and get down to important things in the morning. This will give a boost of motivation for the afternoon.
Not only on self-development and motivation, but in general any works in which there are new ideas. Learning new things will make the brain work.
The environment strongly influences the mood. A slow-running computer, an inconvenient application or a constantly breaking machine will quickly deprive you of motivation.
The worst thing for motivation is seemingly small problems that cannot be solved in any way. They annoy and completely deprive the desire to do anything. Reformulate them so that they seem big.
Find a few phrases that help you concentrate and charge you with motivation. For example, quotes from a favorite book or a speech by some speaker. Simple words that will tell you what to do will also work. For example, "Act right now!"
When you have succeeded in something, you want to do more and more. Even a small victory is enough for inspiration. You were praised by colleagues or you coped with the task quickly — all this energizes.
Plan your day so that you can make one or two small victories before lunch. This will increase motivation for the rest of the day. Plan things for the morning that you will definitely do. For example, go to the gym or answer an important letter.
The best way to motivate yourself is to organize your life so that you don't need motivation. If work is a constant battle with yourself for you, it's time to think about changes. Resort to external methods of motivation in extreme cases, but do not rely on them constantly.
