What could be more relevant after the long New Year holidays than the question of getting rid of a few extra pounds? If you think you need it, then we recommend watching these 10 videos as motivation. In them, the characters talk about how they lost weight, give their photos « before » and « after ». In this collection there are truly incredible stories. When you see what kind of «ballast » a person who decides to get in shape is able to get rid of, your few kilos will seem to you a mere trifle, which you can easily say goodbye to in a couple of weeks!
1. Mike: I got rid of 163 kg on my own, without using drugs and surgery.
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2. John Calvo: it was incredibly difficult to get rid of the extra kilos, but the result exceeds all expectations.
3. Jess: not only the weight has changed, but also the whole life. The whole family became more active and athletic, and Jess's husband also lost weight after her.
4. Brian Gainey: minus 159 kg, thanks only to proper nutrition and sports.
5. This girl got rid of 25 kg in 5 months, eliminating some foods from the diet and seriously taking up exercises.
6. Ben runs to lose weight. At first, he ran sooooo slowly… Amazing changes happened to him in just a year.
7. Purposeful girl: more than 45 kg in 22 weeks. And she's not going to stop.
8. Nancy: minus 34 kg, she looks amazing now.
9. Stacey Morris got rid of 82 kg. Now she looks incredibly cool and feels the same.
10. And the last story is especially funny, because it tells about the weight loss of a cat. Tiny got so fat that his excess weight began to seriously threaten his health. However, it was a little easier for him to lose weight, he didn't need any willpower, they just started giving him food in smaller portions. But determination certainly came in handy for his owners to resist the pleas of koteyka for additional rations.
And finally, a few more of our articles that will help you in the fight for slimness:
17 best exercises for weight loss
A story about a ghetto workout from a reader of "Lifehacker" or how not to be a 34-year-old lazy pig
Why can't we start eating right in any way and how to deal with it
How many calories do we need for full-fledged workouts
How to get rid of bad food habits
