15 reasons to run

Forcing yourself to run is quite difficult. Believe me, I know what I'm talking about. But sometimes it's worth stepping over yourself over two-workouts to finally feel an unforgettable feeling of delight - when you have already run 8 km, and your legs continue to carry forward and it begins to seem that you can run forever like this.

But it is difficult to describe in words and it is unlikely that such a reason can serve as an impetus for training. But maybe you'll change your mind after reading the following 15 reasons to start running.

1. This is the best exercise for burning calories.
Running accelerates metabolism not only during jogging, but also during rest.
2. You don't need expensive sports equipment to run.
3. Running improves social life.
4. And single runs give you time for reflection and self-knowledge.
5. Running is uplifting.
6. Running promotes creativity.
7. Running gives a wonderful opportunity to go outside and enjoy nature.
8. Running raises self-esteem.
9. Running helps to fight stress.
10. Running helps to fight the feeling of anxiety.
11. Running gives you energy.
12. Running increases life expectancy. (Regular jogging increases life expectancy by 5-6 years. At the same time, not only life expectancy increases, but also its quality improves.)
13. Running improves sex life.
14. Running helps to determine the goals in the direction of which it is worth working.

But, despite all the advantages, if you still feel discomfort while jogging, it is better to consult a doctor. If the doctor says that everything is fine with you and running will not harm you, then you should contact a trainer. Perhaps you are doing something not quite right.