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About Everything Wiki » Health » Training «Extreme Bodyweight Cardio» in Tabata style

Training «Extreme Bodyweight Cardio» in Tabata style

05 May 2023, 09:37, parser
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Another workout for those who prefer classes at home to going to the gym. Something like a kind of tabata, which contains 4 exercises with two levels — for beginners and for those who are already knee-deep in the sea. And no special equipment. Just you, your body and the timer. Patient neighbors are also welcome.

Extreme Bodyweight Cardio workout in tabata style

Training for «pro»

Jumping with squats and turns — 30 seconds.
Hindu Push-ups — 30 seconds.
Triple jump on one leg — 30 seconds (15 seconds for each leg).
Push-ups with jumps — 30 seconds.
Rest — 30 seconds.
Perform 6 to 10 repetitions.

Training for beginners

Jumping with squats and turns — you do 20 seconds, then rest for 10 seconds.
Hindu Push-ups — you do 20 seconds, then rest for 10 seconds..
Triple jump on one leg — you practice for 20 seconds (10 seconds for each leg), then rest for 10 seconds..
Do push-ups with jumps for 20 seconds, then rest for 10 seconds.
Rest — 30 seconds.
Perform 6 to 10 repetitions.

Training for beginners is a very good tabata protocol — 20 seconds repetition, 10 seconds rest, 6-10 sets.

Peter Carvell promises that thanks to this workout, you will be able to burn fat quickly enough and get your body in order. And judging by how he looked a few years ago and how he looks now, his words can be trusted :)

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