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Food and cooking. Food from A to Z: proper nutrition for every day. How to choose and how to cook. Products and their composition, the benefits and harms of food, the best recipes and much more!

Do not let the products in the refrigerator spoil with the help of two rules

Do not let the products in the refrigerator spoil with the help of two rules

Our family spends a lot of money on food. This is not surprising, if only because in our region... 03 May 2023, 13:12
Swole.me – service for automatic planning of your diet

Swole.me – service for automatic planning of your diet

The most difficult thing in making a diet, if you are not a nutritionist, is planning how much and... 03 May 2023, 13:12
RECIPES: Broccoli in oyster sauce

RECIPES: Broccoli in oyster sauce

Finally, I found the perfect option for fast, delicious and very healthy dishes — this is Thai... 03 May 2023, 13:12
RECIPE: Ginger tea with apples

RECIPE: Ginger tea with apples

Since winter has broken up in earnest, we are starting to look for more and more new ways to... 03 May 2023, 13:12
10 healthy snacks before yoga classes (+video)

10 healthy snacks before yoga classes (+video)

The general rules state that the break after eating before training should be at least 2 hours.... 03 May 2023, 13:11
recipes: Peanut butter

recipes: Peanut butter

Everything is very, very simple! You need peanuts, honey, vegetable oil, a little salt and a food... 03 May 2023, 13:11
Another Valentine's Day Idea: Chocolate leaves

Another Valentine's Day Idea: Chocolate leaves

In fact, there were several topics initially, but after spending half a day in the kitchen, I... 03 May 2023, 13:11
Quick oatmeal: how to cook cold and hot breakfasts in 5 minutes

Quick oatmeal: how to cook cold and hot breakfasts in 5 minutes

Two ways to prepare oatmeal porridge that will save you time in the morning.... 03 May 2023, 13:11
Cold summer desserts: frozen kiwi in chocolate

Cold summer desserts: frozen kiwi in chocolate

A wonderful summer and cold dessert (difficulty level -1), which can be prepared in 10-15 minutes!... 03 May 2023, 13:11
Cold sandwiches with feta and tomatoes

Cold sandwiches with feta and tomatoes

While the season allows us to enjoy fragrant and juicy products of summer cuisine — vegetables, I... 03 May 2023, 13:11