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Sports and fitness useful articles and useful materials about training and a healthy lifestyle

An Iron Man himself. Fuel

An Iron Man himself. Fuel

Hello everyone. It's not easy to create an iron man from yourself. And although you decided to do... 08 May 2023, 09:46
Triathlon in exile

Triathlon in exile

Fast forward on a bicycle of time to six months ago. By December 2012, 2 months had already passed... 08 May 2023, 09:46
Half a year, half an ironman

Half a year, half an ironman

There is nothing left until the competition, which I went to for a year and a half in total. So... 04 May 2023, 16:54
7 Drinks that will improve your results

7 Drinks that will improve your results

We wrote about the importance of maintaining water balance during training here. To successfully... 04 May 2023, 16:54
Lifehacker Cup: An incredible FINALE!

Lifehacker Cup: An incredible FINALE!

Well, a little crazy, trial, but insanely interesting Lifehacker Cup has ended. During these two... 04 May 2023, 16:54
One foot here — the other there

One foot here — the other there

The process of preparation for the aluminum event in Italy was close to ideal. Aluminum because... 04 May 2023, 16:54
REVIEW: The most difficult Endurance races

REVIEW: The most difficult Endurance races

This book will undoubtedly change your understanding of human capabilities and your own... 04 May 2023, 16:54
TomTom GPS Sport Watches — a new hope

TomTom GPS Sport Watches — a new hope

Everyone who uses modern sports watches, be it Garmin, TIMEX, Suunto and others, say that something... 04 May 2023, 16:53
Do fashion apps really help to achieve the best sports results?

Do fashion apps really help to achieve the best sports results?

All kinds of controlling gadgets and programs, as well as the Quantified Self movement itself, are... 04 May 2023, 13:04
Running technique: optimal cadence

Running technique: optimal cadence

We recently wrote about how to control the speed of running with the help of music of a certain... 04 May 2023, 13:03