Finally I publish the promised warm-up before running with Vladimir Degtyarev and his coach, Andrey Yastrebov. The warm-up is very thorough. It allows you to stretch all the muscles and joints and fully prepare your body for running. I think that you already know about the obligation to warm up before any sports activities. Therefore, I will not describe the sad consequences again and will get down to business almost immediately.
But first, briefly about Andrey and his achievements :)
Andrey Yastrebov was born in 1970, in 1987-1991 he was a member of the national team of the Ukrainian SSR in cross-country skiing. Since 1991 in triathlon.
Andrey is a professional triathlete, very successful at long distances. His assets include the podiums Ironman Wisconsin 2005 (1), New Balance Victoria Half Iron 2008 (1), Subaru Ironman Canada 2008 (4), 2007 (4), Subaru International Vancouver Half Iron 2007 (1), Ironman Lake Placid 2006 (4), 2004 (4), Ironman Coeur d’Alene 2004 (3), Eagleman Ironman 70.3 2004 (3), Ironman Florida 2003 (2), German IronDistance Triathlon International 2002 (1), Ironman Austria 1999 (6), etc.
His wife, Yulia Yastrebova, is an MS in athletics, a swimming coach at the sports club «5 Element ».
The video was shot in small fragments for each exercise. In general, the warm-up took about 20-25 minutes.
In the next post I will post a video with special exercises for running.
P.s. And yes, I am very ashamed that I took so long with this video. In the future, I promise to improve and do everything in my power to publish material with fervor.
