Even if you doubt your sexual skills, there's probably at least one thing you're really good at. Let's say you are not a guru of oral sex, but you do an excellent job with spanking, or you are not sure of your kissing technique, but you consider yourself a master of caresses.
Spend a month doing what you can and what you like. Every time you do this, and also at the end of the designated period, think: "I'm on top, because I gave my partner a whole month of great sex."
As soon as you feel like a master in one area, start trying other things in which you don't feel so comfortable. No need to immediately strive for great results — practice new things for fun.
It is useful to change your sexual scenario so that the process ceases to be of the same type and becomes interesting.
Skills don't solve everything. What really makes sex good is your attitude towards it. If you can have fun and laugh when something goes wrong, success is already in your hands.
You can constantly think about your shortcomings, but it is much better to evaluate the advantages. Therefore, when looking in the mirror, focus on what you like about your face and body. And try to pay less attention to the features that do not cause a storm of delight.
When you are wearing a thing that (at least in your opinion) makes you irresistible, you automatically feel more confident. If you think you're good with that same lipstick, make up her lips before you go to bed. Do you think that you smell delicious after that lotion? Apply it before sex. No matter what makes you feel great, use it!
To really get the message across about your confidence, arm yourself with a mantra like "I'm sexy." Repeat it while looking in the mirror, write down the phrase in your diary, place stickers with these words all over the apartment. The more you hear something, the more you believe it.
Affirmations reinforce our positive view of ourselves.
The task of becoming more confident seems difficult, but if you break it down into small sub-items, the mission becomes feasible. What other profit is there from this? As soon as you successfully implement these methods in the bedroom, confidence will increase in other areas of your life.
