10 Questions You should Ask Yourself regularly

Even the happiest and most optimistic people sometimes feel physically or emotionally exhausted. For others, this is a completely natural state. But seriously, the sooner we find the source of the problem, the sooner we can fix it.

Only from the outside it seems like there is nothing easier than to figure out why something is going wrong. After all, we always clearly see the reasons for the concern of our friends and family. But analyzing your life and well-being is much more difficult. For this, a list of several questions will be useful.

What you need to ask yourself regularly

1. How do you feel physically today? Do you have any pain, are you worried about breathing or digestive problems?
2. How are you feeling mentally today? What's your mood like? And the general emotional state, has it changed?
3. How energetic are you? How would you rate your energy level: high, low, normal?
4. What's wrong with your diet? How often do you eat? What foods and dishes are on your menu? How do you feel after eating?
5. What is your sleep schedule? Are you not sleeping enough or too much? How rested do you feel after waking up?
6. If you look at your life from the outside without judgment, which habits affect your health positively, and which ones negatively or neutrally? What are these habits related to? Perhaps with nutrition, physical activity, relationships with others, finances, or other areas of life.
7. How can you change these habits to improve your health? For example, eliminate stress triggers, improve your diet, and rest more often.
8. What role does your career play in your life? Maybe you work in a company just for the sake of a salary, or the toxic atmosphere in the office poisons your life.
9. Do you stimulate your intelligence every day? Say, through work, hobbies, or socializing?
10. What are you always looking forward to? Is there a healthy way to incorporate this into your daily life more often?

Try to answer these questions every time something bothers you. The answers will help you figure out what exactly affects your health and make a plan to get rid of negative factors. If you find something that particularly bothers you, be sure to make an appointment with a specialist.

Why is it important to check with yourself

Remember your last visit to the doctor. In addition to the usual examination, such as blood pressure measurements, and referral for tests, such as blood, the specialist probably asked you personal questions. And this is not an idle curiosity at all: our behavior and habits, as well as the history of diseases in the family, can give useful clues about our health.

According to cardiologist, MD Michael Barber, even simple communication on certain topics, such as the daily menu, physical activity, habits, frequency of alcohol consumption and smoking, allows discussing an approach to improving the patient's well-being at a deeper level.

Of course, introspection cannot and should not replace a full-fledged examination by specialists. But it is a great tool to monitor your health and notice something wrong in time.