You can listen to the article. If it's more convenient for you, turn on the podcast.
A lot of psychological experiments and studies have confirmed Want to Kick a Bad Habit? Change Your Scenery / Psychology Today that a change of environment has a positive effect on our mood and productivity.
Of course, it is tiring to see the same desk, computer and four walls of the office every day. If the workplace environment has become annoying to you, then it's time to change something . Otherwise, the work will cause more and more negative emotions.
It is not necessary to make drastic changes. You can simply change the screensaver on your desktop, hang a picture, put a photo dear to your heart on the table, a pot with a houseplant, a funny toy or a souvenir. If possible, move the table to another place or work in another room.
We are often afraid of changes and do not dare to do something unusual. However, such behavior can have negative consequences. We cling to established orders, even if they are not useful.
Neuroscientists have proved Desperately Seeking Sensation / Dana Foundation that the human brain always needs something new.
Even the smallest changes in the work schedule will bring variety and novelty and increase your concentration.
This method also develops creative thinking. Abandoning the usual work schedule increases Neuroplasticity: You Can Teach an Old Brain New Tricks / Big Think neuroplasticity of the brain is the ability to form new neural connections.
Move evening workouts in the gym to the morning before going to work, have lunch elsewhere or find new methods of performing standard tasks.
This advice may sound unrealistic, because there is nowhere without a phone these days. However, the time spent on the Internet can be spent much more interesting and productive.
It is not necessary to check the mail and respond to work letters during gatherings with friends or family. Of course, there is no need to disappear and avoid calls after hours. Just don't let the devices take up a lot of your time and effort.
Maybe in the near future you will not have a full vacation, but you can try to distract yourself a little from work problems and not take them to heart.
