I just couldn't get past it. The method described in the article surprised me so much that I decided to try it myself. However, I will be able to tell about the results not earlier than in a week. To do this, you will not need to strain yourself and prepare specially. The only thing that is required is to add half an hour to your busy schedule exclusively for worries, tantrums, etc.
You will be much better able to cope with a busy schedule or nervous work if you do not worry about every problem, but allocate half an hour for this and make it into your work schedule.
During the research, the so-called technique «stimulus control» was used, which the researchers studied for 30 years.
Excitement during the workflow absolutely does not help to cope with the problem, but only aggravates it. Tom Borkovec, professor emeritus of psychology at Penn State University, is confident that if we ask someone to postpone their excitement for later, the person is quite capable of coping with it.
To do this, you need to go through four steps.
1. You need to be aware of your experiences and understand exactly when you start to worry.
2. You should set aside time and space to think about these issues.
3. When you find yourself starting to worry out of schedule, you should try to postpone these negative thoughts until the appointed hour and focus on completing the current task.
4. In your «time for worries » try to focus on the current problems and their solution.
Having learned to control your emotions and postpone negative thoughts for later, you will not only be able to cope with work more effectively, but also rid your body of the physical effects of stress.
Don’t worry, Be happy ;)
