Morning exercises for active people!

Everyone who visits this site, one way or another, strives to optimize their actions and keep up more in the same time. But for any actions, physical strength is needed, and from the very morning. You probably already know that breakfast should be right, but this is not enough. No wonder in Russian morning exercises are called exercise. How to do it quickly, but get a return?
Immediately after your breakfast, do the following:

1. Gather your will into a fist and force yourself to do push-ups as much as you can.
2. Rest for half a minute.
3. Press down again until it stops.
4. Rest for half a minute.
5. Squeeze really with the last of your strength (no, you can't keep your back straight, but you have to give your strength to the end).

Our attentive readers will remember that we have already written about this method of awakening, which caused a lot of conflicting opinions.
Now you should definitely feel how cool you are. To convince yourself completely, please the rest of the muscles of your body:

1. Lie on your back.
2. Lift your legs 15 centimeters off the floor without lifting your lower back off the floor.
3. Turn your legs into energetic scissors for one minute.
4. Rest for half a minute.
5. Cut the air for another minute.

You are really cool: you have done more this morning than 99% of the world's population do for themselves!
It remains only to turn this into a habit.