New Articles
Windows 11 users have discovered a funny bug that benefits older computers....
It's easy to turn off the transmission — we tell you how to do it....
Such photos have been taken by models and social media users for a long time,...
A famous musician? A schoolteacher? Mom? Tell us about the people you looked up...
Thanks to the instructions of Artyom Kozoriz, you can cope no worse than a...
5 interesting exercises that will help you develop flexibility....
From "Starship Troopers" and "The Matrix" to...
The return of Garfield and Mufasa, the new Transformers and the Lord of the...
About Everything Wiki » Health » How many people can stay awake

How many people can stay awake

20 Jan 2024, 12:00, parser
0 comments    1 Show

How many people can stay awake

There is no exact answer to this question. The most famous experiment was conducted in 1964, when seventeen-year-old Randy Gardner from California was awake Sleep Deprivation, Psychosis and Mental Efficiency / Psychiatric Times 264 hours, that is 11 days. This experience was carefully documented and, according to the idea, was supposed to prove that such prolonged deprivation does not affect a person in any way.

Gardner himself and the doctor who observed him claimed that they did not notice any mental and physical changes, and on the eve of the end of the experiment, the young man even beat an opponent in ping-pong. The second observer reported that over time, the guy's attention, memory, speech deteriorated and even had hallucinations.

It was later found that sleep deprivation is harmful to humans. Therefore, the Guinness Book of World Records does not support Man claims new sleepless record / BBC News such achievements and reliable data that someone broke the record could not be found.

What happens to a person if they don't get enough sleep

Lack of sleep reduces the quality of life and increases the risk of death. Even proper nutrition and exercise will not improve health if there is not enough sleep.

Short-term sleep deprivation worsens Sleep Deprivation / National Sleep Foundation well-being and mood, causes problems with attention and memory, slows down thinking and increases the risk of getting into a car accident. Due to severe fatigue, microsnaps can occur that last from a few seconds to a minute. And this can be fatal for a person. The U.S. Centers for Disease Control and Prevention estimates that up to 6,000 people die every year. Sleep Deprivation / National Sleep Foundation due to driving in a sleepy state.

Chronic sleep deprivation is no less, if not more dangerous. He hits Here’s What Happens When You Don’t Get Enough Sleep (and How Much You Really Need a Night) / Cleveland Clinic throughout the body and may cause:

  • increased pressure;
  • diabetes;
  • heart attack;
  • stroke;
  • depression;
  • decreased libido;
  • obesity;
  • deterioration of immunity.

How much sleep does a person need

The National Sleep Foundation in the USA calculated How Much Sleep Do You Really Need? / National Sleep Foundation how much a person should ideally sleep, depending on their age:

Newborns (up to 3 months) 14-17 hours
Infants (4-11 months old) 12-15 hours
Children aged 1-2 years 11-14 hours
Preschoolers (3-5 years old) 10-13 hours
Primary school students (6-13 years old) 9-11 o'clock
Teenagers (14-17 years old) 8-10 hours
Adults (18-65 years old) 7-9 hours
Adults over 65 years old 7-8 hours
Read also:
03 May 2023, 03:54    0    0
Huawei Mate 9 is a new incarnation of the flagship smartphone from a global manufacturer from...
reload, if the code cannot be seen