There are no products that remove nicotine from the body. The body will still have to process this substance and remove it with urine, and this takes time. But you can help the body neutralize the poison a little with the help of antioxidants and increase the metabolic rate.
Only first you need to quit smoking. Nicotine excretion slows down N.L. Benowitz, J. Hukkanen, P. Jacob III. Nicotine Chemistry, Metabolism, Kinetics and Biomarkers / Handbook of experimental pharmacology because of the side compounds you inhale. Therefore, the more you smoke, the more difficult it is for the body to purify itself.
These products do not neutralize nicotine, but in principle help to remove harmful substances from the body.
Water "dilutes" the blood and increases the number of trips to the toilet. Therefore, the concentration of any toxins, including nicotine and its metabolites, will decrease a little faster.
Green tea contains polyphenols with powerful antioxidant properties. And they are even stronger B. Nugala, A. Namasi, P. Emmadi, P.M. Krishna. Role of green tea as an antioxidant in periodontal disease: The Asian paradox / Journal of Indian Society of Periodontology than vitamin C. In addition, some people note that green tea has a slight diuretic effect. So it can speed up the elimination of nicotine a little. And it also reduces Drinking Tea: Are the Health Benefits Real? / Medscape stress, which often makes you reach for a cigarette.
Smoking provokes Antioxidants in smokers / Cambridge University Press oxidation of cells and causes their death. And vegetables and fruits contain antioxidants, such as vitamins C and E, as well as resveratrol. They neutralize the active oxygen and thus reduce the damage.
In addition, they reduce S.M. San Miguel, L.A. Opperman, E.P. Allen, J. Zielinski, K.K.H. Svoboda. Antioxidants counteract nicotine and promote migration via RacGTP in oral fibroblast cells / Journal of Periodontology the harmful effect of nicotine on cells in the oral cavity, which means it protects against chronic oral diseases.
Most of all resveratrol contains Antioxidants / Harvard Health Publishing muscat grapes, vitamin C Vitamin C / Harvard Health Publishing — broccoli, tomatoes, strawberries, citrus fruits, and vitamin E Vitamin E / Harvard Health Publishing — spinach, pepper, asparagus and other vegetables.
To reduce the risk of smoking-related diseases, add Antioxidants in smokers / Cambridge University Press fruits and vegetables rich in antioxidants are eaten. This is much more effective than taking even high doses of supplements.
Curcumin is the active substance in turmeric, which is also an antioxidant. But its benefits are not limited to this.
Nicotine includes M. Motaghinejad, M. Motevalian, S. Fatima, F. Faraji, S. Mozaffari. The Neuroprotective Effect of Curcumin Against Nicotine‑Induced Neurotoxicity is Mediated by CREB‑BDNF Signaling Pathway / Neurochemical Research there is a mechanism of programmed death in the cells of the nervous system, and curcumin prevents this. But it is hardly possible to eat so much turmeric that it will be able to "cancel" the harm of cigarettes for the nervous system.
Nicotine triggers a similar process of cell death D. Li, J. Hu, T. Wang, X. Zhang, L. Liu, H. Wang, Y. Wu, D. Xu, F. Wena. Silymarin attenuates cigarette smoke extract‑induced inflammation via simultaneous inhibition of autophagy and ERK/p38 MAPK pathway in human bronchial epithelial cells / Scientific Reports in the respiratory system. Dead cells provoke inflammation, which becomes chronic. As a result, diseases such as bronchitis and chronic obstructive pulmonary disease develop. Milk thistle also contains the antioxidant silymarin, which suppresses this process. But, as with curcumin, it is impossible to compensate for the harm with additives.
These methods came "from the people", but there is no scientific evidence of their effectiveness.
For some reason, this is a very common theory, although there is no confirmation of it. Perhaps the answer is that smokers note that milk and dairy products worsen F.J. McClernon, E.C. Westman, J.E. Rose, A.M. Lutz. The effects of foods, beverages, and other factors on cigarette palatability / Nicotine & tobacco research : official journal of the Society for Research on Nicotine and Tobacco the taste of cigarettes, so I want to smoke less often.
These products prevent enzymes from converting nicotine into compounds that can be removed from the body.
Grapefruit juice suppresses N.L. Benowitz, J. Hukkanen, P. Jacob III. Nicotine Chemistry, Metabolism, Kinetics and Biomarkers / Handbook of experimental pharmacology production of cytochrome P450 family enzymes in the liver. They are responsible for the excretion of various foreign compounds and drugs. Therefore, they are forbidden to drink pills .
So in theory grapefruits can slow down nicotine utilization.
The same way works N.L. Benowitz, J. Hukkanen, P. Jacob III. Nicotine Chemistry, Metabolism, Kinetics and Biomarkers / Handbook of experimental pharmacology products with menthol: cigarettes, toothpaste and mouthwash. It is better not to swallow the last two substances, and to refuse flavored cigarettes.
