Not everyone has time for regular visits to the sports club, and everyone wants to be in good physical shape. The application for iOS and Android users Sworkit Pro will help you make a workout plan depending on how much free time is available and which muscle groups you would like to work with today.
The application will allow you to train not only at home, but also on vacation or on a business trip, as it perfectly copes with the compilation of individual workouts, for which you do not need special sports equipment and a lot of time. If you have 20 minutes, choose a set of exercises and work. Exercise complexes are built in the form of interval training: 30 seconds — exercise, 2 minutes of rest.
1. Workouts aimed at specific muscle groups: upper body, lower body, body strengthening, back strengthening, stretching, yoga.
2. Combining different workouts.
3. Pictures that describe each exercise.
4. Warm-ups with yoga complexes that any beginner can perform.
5. Sound signals that show when it's time to move on to the next complex.
The app can be used not only on iPhone, but also on iPad and iPod.
1. Voice notification. The Pro version includes voice notification and you do not need to constantly look at the screen.
2. Video. You can watch videos during your workouts.
3. Tracking progress. You can track your progress for a week, for a month, for a year and for the entire time you use the app.
4. Pause. You can enable a pause between exercises.
5. Social network. You can invite your friends from Facebook*, Twitter or via email.
6. Bonus workouts — Boot Camp.
7. Access to updates and bonus workouts.
Sworkit in the App Store →
Sworkit on Google Play →
*Activity of Meta Platforms Inc. and its social networks Facebook and Instagram is prohibited in the territory of the Russian Federation.
