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About Everything Wiki » Health » Infographic: how to run properly

Infographic: how to run properly

22 May 2023, 13:12, parser
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Running is one of the most natural movements of a person, which he should master as naturally and simply as walking, breathing or eating. However, the widespread spread of a sedentary lifestyle, along with scientific and technological progress, has made it so that modern man gradually forgets how to run. It's no big deal when it comes to an adult potbellied office worker barely moving with the help of a car from home to work. But more and more often we have to see that modern children absolutely cannot run even a short distance. We want to show you a small infographic, which clearly shows what you should pay attention to in order to master the correct running technique.

Despite the fact that the main work is done by the legs, special attention should be paid to the work of the hands when running. Everything is interconnected in your body and proper handwork will help you maintain balance better and run much easier and faster. Do not clamp your fists too tightly, your arms should be bent and make cyclic movements along the body, not in front of the chest. The shoulders are naturally relaxed.

The position of the body can largely determine the pace of your movement. Do not look down and do not lean forward, it will shorten your step. Try to stay straight, don't slouch.

The technique of footwork depends on your pace and distance. With normal recreational running, the most natural steps are medium-length steps with a soft landing on the middle part of the foot and subsequent rolling on the toe and pushing off. Try not to "shuffle on the ground" and not to hit too hard — everything should be soft and natural.

The right choice of shoes plays a special role in running. Although it is quite possible to train and even win marathon distances barefoot, it is still safer and more convenient to use special sports shoes with a soft springy sole.

Have a good run!

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