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About Everything Wiki » Fitness » Page 2

Sports and fitness useful articles and useful materials about training and a healthy lifestyle

Pumping: training with kettlebells for those who want slim legs

Pumping: training with kettlebells for those who want slim legs

The complex will take only 20 minutes.... 21 Jan 2024, 12:02
Pumping: a five-minute workout for cheerfulness in the morning

Pumping: a five-minute workout for cheerfulness in the morning

Simple exercises will warm up the muscles and help to get rid of the feeling of stiffness.... 20 Jan 2024, 00:02
Pumping: 4 exercises will help stretch your back and not only

Pumping: 4 exercises will help stretch your back and not only

A short stretch in motion, for which the muscles will definitely thank you.... 19 Jan 2024, 12:03
Pumping: 5-minute workout for strong abs

Pumping: 5-minute workout for strong abs

High-quality muscle training in different positions.... 18 Jan 2024, 12:02
12 exercises that will keep the body flexible at any age

12 exercises that will keep the body flexible at any age

Simple exercises for daily stretching from a professor of physiotherapy at New York University.... 18 Jan 2024, 00:02
Pumping: A dumbbell workout that will make your hips burn

Pumping: A dumbbell workout that will make your hips burn

Properly load your legs with light projectiles.... 17 Jan 2024, 12:02
3 Ways to Protect Joints during Intense Workouts

3 Ways to Protect Joints during Intense Workouts

Together with the pharmaceutical company Nizhpharm, we tell you how to protect yourself from... 17 Jan 2024, 00:01
Pumping: a simple complex for those who start training at home

Pumping: a simple complex for those who start training at home

Effective exercises are suitable for any level of training.... 16 Jan 2024, 12:03
Pumping: home training to develop strength and flexibility

Pumping: home training to develop strength and flexibility

Move easily and with pleasure.... 14 Jan 2024, 12:02
Pumping: 5 easy exercises for a cheerful start to the day

Pumping: 5 easy exercises for a cheerful start to the day

Stretch your rigid body and refresh your head.... 12 Jun 2023, 12:03
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    Keeping your distance: at what distance will you not get infected if someone sneezes nearby
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