Sports and fitness useful articles and useful materials about training and a healthy lifestyle
«Dad, where are you going?»— my little son asked me recently when I was lacing up my running shoes... 03 May 2023, 15:54
Dean Karnazes is a true legend of the ultramarathon. He is a regular participant in such legendary... 03 May 2023, 15:54
Finally, I publish the promised warm-up before running with Vladimir Degtyarev and his coach,... 03 May 2023, 15:54
A topic that now worries a lot of people, since winter has come and running has become much more... 03 May 2023, 15:54
The main reason why people can't get on the treadmill or quit classes after a few runs is a lack of... 03 May 2023, 15:54
Interesting facts and statistics about marathons and their participants.... 03 May 2023, 15:54
This is not an app, it's a masterpiece! Almost augmented reality reality, only in the audio... 03 May 2023, 13:18
We offer you the most interesting story of Cliff Young, who won the Australian marathon at the age... 03 May 2023, 13:17
On Lifehacker, we often write about interval training, to which you alternate exercises and bring... 03 May 2023, 13:17
We bring to your attention the incredible story of a man who climbed Elbrus and lost his legs when... 03 May 2023, 13:17
