You may disagree with me, but I have come to the conclusion that the coolest fitness simulator for computer workers is a regular jump rope. Yes, yes, the most common exercises with a rope.
Firstly, it is compact and weightless. The jump rope fits in any bag or even pocket, so it can accompany you everywhere. Classes do not require a lot of space and additional equipment.
Secondly, jumping provides an excellent load for the entire musculoskeletal system and cardiovascular system. That is, exactly what is necessary for people engaged in sedentary work. Moreover, this load is quite intense, so in five minutes of a break you will be able to get a good workout.
Thirdly, rotational movements of the brushes will save you from occupational diseases such as tunnel syndrome. A great workout for ever-tense wrists!
Well, and fourthly, such classes can be interesting and diverse. It's not necessarily monotonous to jump in one place when there are dozens of different fun and unusual ways to use a jump rope. Don't you believe it? Then watch the video in this article and learn about as many as 50 different types of jumps.
I am sure that after at least half of the demonstrated exercises are mastered, all your extra pounds will remain in the past. Good luck!
