Starting to run, you will become more resilient, you will be less tired. Running will help to maintain heart health, develop lungs. Plus, you will be able to lose weight quickly enough. Like this guy, for example.

And running promotes the production of endorphins. That is, running will make you happier.

Where

You can run anywhere. But it is better to give preference not to asphalt, but to the ground: this will help reduce the load on the joints. Stadiums, parks and dirt tracks are ideal for you. If part of the way will pass on asphalt, it's okay.

And yes, try to diversify your route. From time to time, change the direction of movement and run into previously unknown corners.

When

You can run at any time, except not late at night. It should take at least two hours from jogging to sleep. Well, in the dark, you can step on something unpleasant or fall and get injured.

What is

Wellness running does not require special equipment. It is enough to choose comfortable sneakers and clothes, including underwear that does not rub anywhere.

Even if it's cold outside, do not rush to dress warmly: after 10 minutes you will feel hot. The best option in cool weather is a turtleneck or a thin sweater, a light windbreaker with a hood, trousers and sneakers.

Never undress during or after running: you can freeze and catch a cold very quickly!

Those who want to remove their belly can be advised to run in a neoprene belt: it will help get rid of extra pounds.

As

Well, here we get to the most interesting. Here are some simple tips to help you run properly:

Running should be fun. Therefore, if you are tired, take a quick step, but try not to stop. If you are tired of moving, stop.
You need to start with a light warm-up. Pretty quickly walk a few tens of meters, wave your hands, jump.
The ideal run is smooth smooth movements at an average pace.
Try not to jump: the movements should be directed horizontally, not vertically.
The most important thing is breathing. Inhale through the nose and exhale through the mouth. When you breathe quickly only with your mouth, the body thinks that something is wrong, and immediately puts you in the "I'm suffocating" mode. At first it will seem that it is difficult for you, but you will quickly get used to breathing correctly. As soon as the body asks you to connect your mouth to the inhale, slow down, but do not stop.
Without being distracted by other runners: everyone has their own rhythm, it's stupid to catch up with someone.
When starting to run, do not chase speed or distance. Your task is to accustom the body to loads and give yourself the opportunity to move.
Some people prefer to run in company, but it's better to start alone. Everyone has their own capabilities, you may not be able to withstand the pace imposed on you.
Rhythmic music will help you.
At the last 30-50 meters you need to accelerate. Forget about breathing and imagine yourself as Usain Bolt. This is necessary so that your muscles get used to the loads faster.

Very soon you will notice that running no longer makes you uncomfortable and even, on the contrary, begins to bring pleasure and joy. You will want to run. From this moment on, wellness running will firmly enter your life.