REVIEW: Lift, Igor Kalinauskas

Every day we spend and restore energy. You can read about how not to "plant batteries" throughout your life in the book Lift.

The pessimist sees difficulties in every opportunity, the optimist sees opportunities in every difficulty.

Winston Churchill

Lift — this is a new book about the influence of human energy on his life. It is written about various sources from which you can draw strength.

The author gives many practical tips and exercises to restore vital energy.

This book is for everyone who is severely and quickly exhausted at work or at home. Very often we focus too much on secondary things, while forgetting about the main thing. We spend too much effort on solving unnecessary tasks. We need to stop! Evaluate where we are and what we want. Lift will help you find harmony in yourself and in the world around you. Find internal and external resonances with which to replenish energy.

Resonance is a phenomenon consisting in the fact that at a certain frequency of the forced force, the oscillatory system turns out to be particularly responsive to the action of this force.

Igor Kalinauskas divides a person's life into 3 periods and describes his thoughts on how to evaluate, react and act in order to get the maximum energy boost. Each of these three periods will have its own sources of recovery.

The book contains several tests and tables that help to understand not only the author's thoughts, but also to evaluate his life in general.

The author identifies the 5 most important keys in each of the periods:

1. No matter how difficult the period of individuality may seem, there are five keys that open the boxes with solutions to the most insurmountable problems.

• we are looking for energy in physical development, body condition. Health, appearance, harmonious inner state, physical capabilities are the main priorities at this time;
• we are looking for energy in studying, developing skills, gaining new knowledge. The period of individuality is specially designed for this. The base created at this time will serve faithfully for the rest of your life;
• we communicate, find energy in emotional connections with friends;
• we use the natural environment as an energy source. We observe nature, interact with it.
• looking for a partner, creating a family — choosing a life strategy.

2. Five keys for the personality period. The period of personality is the toughest challenge to a person.

• looking for energy in the optimization of life strategy;
• we are looking for energy in communication with our own kind;
• we find energy in step-by-step achievement of goals;
• we use the social environment as an energy source;
• we look for internal motivations and use them to extract energy, practice managing our energy resource.

3. Five keys from Kalinauskas for the essence period. The period of essence is a hard and honest answer to the question: "Am I living right?".

• looking for energy in building a personal mission;
• we are looking for energy in the outside world, which should resonate with us;
• we find energy in creative self-realization;
• we transfer knowledge, experience and get energy in exchange;
• we harmonize the physical condition with the use of energy practices.

Who this book is for: for everyone who is tired of life and is trying to realize their potential at 100%. You are unlikely to find a specific answer to the questions "what to do" and "how to do it", but you can definitely understand the direction of movement. And this is the most important thing. And also — start right now!

«Lift. Raise the energy to the highest possible level", Igor Kalinauskas

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