Music has a huge impact on our psycho-emotional state. With the help of different melodies, you can cheer a person, inspire, make them think or cry. And as it turned out, even to fall asleep.
In 2011, the members of the Marconi Union collective, together with scientists from the British Academy of Sound Therapy, decided to create a musical composition that would have a calming effect on listeners. The result exceeded all expectations.The Weightless composition lasts a little more than eight minutes and is saturated with various electronic sounds and special effects. Its measured rhythm makes your heart beat less and less, breathing becomes easy, and the eyelids close by themselves. The effect of this piece of music so impressed researchers that Weightless was included by Time magazine in the list of the 50 most significant inventions of the year.
Of course, you should not expect that this track will bring you down on the run or right during work. In order for the music to work, it is necessary to create suitable conditions: take a comfortable pose, relax, put on headphones, close your eyes. In this case, falling asleep occurs easily and imperceptibly, even in those people who usually suffer from insomnia .
So the next time you can't sleep, just remember about this wonderful way. I hope he will help you.
