Vaginal balls are both a sex toy and a simulator. They are created so that a woman can feel The 10 best Kegel balls of 2023, reviewed and approved / Health pelvic floor muscles and pump them.
Training is especially needed Kegel exercises: A how-to guide for women / Mayo Clinic those whose muscles have weakened due to pregnancy and childbirth, surgery, aging, excessive stress from constipation or chronic cough, overweight.
Here are some reasons to use vaginal beads:
Most women who exercise regularly see positive results Kegel exercises / WebMD in a few weeks or months.
For masturbation, exercise, or both. According to the functionality, is distinguished The many types of Ben Wa balls / LoveBalls three main groups of balls.
Inside each of them there is a vibrator, which you can control remotely or with the help of an attached wire. Such balls are more often used as sex toys for masturbation.
What to buy
They are also called Kegel balls. They don't have a vibrator and are usually a little bigger, heavier and tougher than the previous version. Some are sold with adjustable weights. Designed for working out muscles.
What to buy
These are hollow exercise machines, inside of which there are smaller balls. The little ones roll over, and the walls of the big ones shake slightly, stimulating the vagina during training.
What to buy
You should start with smaller balls. You should not take large ones at once, most likely, you will be uncomfortable.
If you decide to buy a simulator with adjustable weights, increase them gradually. Do not try to work with the hardest ones right away: training will not be effective if you earn microcracks and tears.
Beginners are better off choosing balls that have it. With it, it is easier to adjust the depth of penetration and get the simulator out of the vagina.
The choice is rather big: silicone, metals, glass, plastic, jade, jasper.
Metal balls are not suitable for beginners: they are very heavy and usually go without a tail by which they can be pulled. Glass, plastic and stones are not very pleasant to the touch, not everyone likes them.
The best option is silicone. The balls from it are quite light, and the surface is not rough. And it's easiest to take care of such a product: it is one piece, because the tail is made of the same material as the ball. In other variants, the tail is just a string that is difficult to wash thoroughly, which is why germs can accumulate on it.
In some situations, this can lead to muscle strain, tears and pain. Also, troubles happen if you do not follow the technique or choose too large and heavy balls.
Here are the cases in which you need How to use Kegel (Ben Wa) balls like a pro / Healthline consult a gynecologist before use:
Classes with balls in these situations are possible, but only with the permission of a doctor.
Use only clean balls. Before use, be sure to wash your hands and perineum with warm water and soap and wipe dry. Before the introduction, apply a water-based lubricant to the balls to avoid tears and cracks.
Such workouts are a pumped-up version of the classic Kegel exercises, since they are more effective than classes without exercise equipment.
The first thing to do is to feel the pelvic floor muscles. To do this, imagine that you really want to urinate, and squeeze your muscles as if holding the liquid. Now you know how it works.
Then you can start the basic exercise. Squeeze Kegel exercises / WebMD muscles with balls in the vagina. Keep in suspense for 3 seconds, then relax and rest for another 3 seconds. Repeat 10 times. If it doesn't work out, do as much as you can.
If after using vaginal balls you feel pain, discomfort or an unpleasant smell from the vagina, stop practicing and go to a gynecologist.
It is very important to keep them clean, otherwise germs will start on the surface. If they get into the vagina, they can provoke an infection.
Here's what you need to do after each use of vaginal simulators:
