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About Everything Wiki » Sexology » What is yoni massage and how to do it

What is yoni massage and how to do it

03 May 2023, 16:53, parser
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What is yoni massage

Yoni massage is one of the elements of tantric sex. Translated from Sanskrit, "yoni" means Yoni Massage Therapy: Orgasm, Other Benefits, Techniques / Healthline "vagina". Although the literal translation of this concept is different — "sacred place". And it is he who fills the event with meaning.

The essence of yoni massage is to explore, caress, stimulate the vulva as if it is something perfect, incredibly revered, worthy of true worship. Orgasm, often multiple, can be a side effect of such a massage. But it is not the goal.

Who needs a yoni massage and why

This procedure would not hurt every woman.

Grace Hazel
Sex coach, in the comments to the online edition of Dose

Just as body massage helps to relieve tension and stress, yoni massage allows you to get rid of complexes and stereotypes associated with the vagina Everything you need to know about yoni massage / Dose .

Opening up to a gentle, unhurried massage, having the opportunity to listen to her feelings, relax, a woman gets to know her own body better, realizes her sexuality, begins to accept and respect herself more. This is the main purpose of yoni massage.

Yoni practice can be especially useful for women who have experienced psychological trauma related to sex ‑ violence or humiliation on the basis of gender.

How to prepare for a yoni massage

In the West, where this sexual practice is more common, the procedure can be performed by a certified massage therapist — tantric sex coach. According to Yoni massage — Yoni massage therapy explained / Cosmopolitan of the British Cosmopolitan, one session can last from one to three hours and cost over 100 pounds.

However, it is quite possible to organize a yoni massage yourself. And even turn it into a daily routine: some sex trainers, for example, the same Grace Hazel, strongly recommend it Everything you need to know about yoni massage / Dose . You can do yoni massage either alone or with the help of a partner ‑ this can become part of your sexual game.

1. Create an atmosphere

You will need a comfortable place, protected from intrusions. Both the bedroom and the living room are suitable, if you are sure that no one will disturb you.

Dim the lights. Close the curtains or lower the blinds on the windows. Scatter pillows and blankets on the floor to make the space around you more cozy. Sit on the bed, carpet, yoga mat — anywhere where you will feel comfortable and safe.

2. Prepare psychologically

According to experts on tantric sex, yoni massage is primarily a spiritual practice. It requires an appropriate psychological state. The popular online medical publication Healthline recommends Yoni Massage Therapy: Orgasm, Other Benefits, Techniques / Healthline prepare for the yoni session with the help of a breathing warm‑up.

Strip naked. Lie on your back. Relax. Cover your eyes. Inhale and exhale in deep, slow, audible breaths. At the same time, it is necessary to breathe with the stomach, consciously pushing and pushing air into it.

These exercises will help you calm down, relax, and make your body more receptive. Continue to breathe the same way during the massage itself.

3. Prepare yourself physically

Before you start, follow these few steps:

  • Put one pillow under your lower back, the other under your head.
  • Bend your knees so that your feet are completely in contact with the floor.
  • Slowly spread your knees to open the vagina.

Warm up the body with soft, sensual touches:

  • Gently, slowly, massage the lower part of the abdomen and the area near the pubis with your fingers.
  • Do a light massage of the chest and areola. Do not touch the nipples in the first few minutes: they should become tense, sharp. Then easily pull them up or pinch them — choose the action that will be desirable and comfortable for you.
  • Stretch the buttocks, the upper part of the legs, the inner surface of the thighs.

That's it, you're ready. You can start.

How to do yoni massage

There are many techniques of yoni massage. If you are a beginner, try one of the simple options. Or several in turn at once. The main thing at the same time is to relax as much as possible and surrender to the sensations.

1. Cup

  • Round the palm of your hand as if holding a cup in it.
  • Bring your palm to the perineum and, performing circular movements, cover the entrance to the vagina.
  • Slowly squeeze your palm and massage the area under it.

2. Circles

  • With the tip of your index finger, start circling the clitoris clockwise and counterclockwise.
  • Alternately draw small and large circles with your finger.
  • Experiment with the force of pressure, alternate light gentle touches with assertive ones.

3. Push and pull

  • Press your index finger against the clitoris at its base, making light pulsating movements.
  • Then, without reducing the pressure, swipe your finger over the clitoris, as if you want to pull it off.
  • Repeat the same movements on both sides of the clitoris.

4. Pullbacks

  • With your thumb and index finger, grasp the clitoris and gently lift it, pull it away from the body. After a few seconds, release.
  • Then pull the labia majora with both hands. Let go.
  • Alternate pulling of the clitoris and labia.

5. Rubbing

  • Grasp the clitoris with your thumb and forefinger.
  • Slowly and gently rub, roll the clitoris between your fingers. Devote at least a couple of minutes to this technique.
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