In fact, sometimes it is difficult to understand what is holding us back from performing the tasks facing us productively. Especially if these tasks are either unusual or tedious. My eyes are almost glued together, and there is no motivation. So what is stopping us, laziness or fatigue? Let's try to figure it out together with Ali Hale.
Ask yourself a few simple questions:
However, everything is not so straightforward, if this is the morning after a ten-day work shift, then you should not blame the body, on the contrary, you should take a day off and spend time recuperating. Even a couple of days at your own expense will help you become much more efficient and not only make up for lost time, but also do more than you expected.
And if you have already worked for four hours without a break, do I need to tell you the answer? Get some rest. At least an hour.
Sometimes the reason is hidden a little deeper. Perhaps you are exhausted, tired or have succumbed to stress and you absolutely do not want to do anything until the end of days? Don't put pressure on yourself in this case — you need to get distracted and relax.
If thoughts about stopping came to you right in the middle of any task, take a closer look at your work schedule, perhaps you should break the work into slightly smaller pieces, alternating it with rest.
Are You Just Feeling Lazy Or Do You Need A Break? [ Ali Hale ]
