Reading bad news or some sad events in life can cause a lot of negative feelings and emotions. An excess of such experiences guarantees constant stress and anxiety.
It can be difficult to cope with this. Some try to distract themselves from the negativity by immersing themselves in work, while others, on the contrary, take an unplanned vacation to put their thoughts in order.
Less drastic solutions are to plunge into reading books or watching your favorite TV shows, spend more time with your loved ones, find a new hobby or remember an old one.
And how do you deal with stress and anxiety? Write in the comments.
