In winter we cannot afford the luxury of fresh fruit. And the lack of vitamins and sunlight affects our mood, productivity and overall health. Therefore, recipes for healthy cocktails that can be prepared in winter will be most welcome.
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Runny nose and sore throat are the most unsuitable companions of those who, despite such weather, want to stay healthy and active (and not miss workouts!). Here you will find several recipes for hot drinks that not only warm, but also help fight viruses.
Let's say right away — nothing tasty, only good! But the ingredients are simple and affordable. Do not forget that needles from the street can only be carried from the forest or if a pine tree grows in your dacha far from the roads. But it's best to ask at the pharmacy, as they may have special teas.
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We replenish our vitamin reserves and do not forget to count calories. The carrot-apple-orange smoothie recipe is one of the brightest in color. Still, such a palette: apple + carrot + ginger + orange. Vitamins + energy + fight against colds. As a result, you get a vitamin bomb with an antiseptic effect ;)
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For most, morning is coffee. However, tuning in to the working mood and enjoying a fragrant espresso, hardly anyone thinks that coffee is one of the most popular drinks in the world. We offer you to go on an exciting journey and learn 5 fragrant coffee recipes from different countries of the world.
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After trying a smoothie out of curiosity, you gradually get hooked on this drink, and then with pleasure you try all new recipes and combinations of ingredients… Do not pass by this excellent infographic, which will not only show you many recipes for making smoothies, but also tell you what their usefulness is!
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Do you feel a deficiency of vitamins and the sun? Don't give up on a cold! In order not to leave the disease a single chance to continue the banquet, we will prepare a juice that not only contains a huge amount of vitamin C and increases hemoglobin, but also quickly copes with longing!
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We decided to collect delicious, warming cocktails for you, which will not only bring a little variety to your parties, but also help fight cold viruses. Honey, lemon, herbal tea and a drop of rum — that's probably where we'll start.
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We restore our strength after training! We hope that these recipes will help you recover after jogging and not get sick, since 3 of them contain fermented milk products that help the body maintain immunity and fight colds and other viruses.
We continue to look for ways to protect ourselves from the cold and strengthen our immunity. Ginger has become especially popular recently due to its anti-inflammatory and immunostimulating properties. This time we decided to combine ginger, apple, lemon, lime, cinnamon and honey!
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3 recipes, the ingredients of which are always littered with store shelves, are oranges, tangerines and lemons. Firstly, these drinks are useful (a large amount of vitamin C). Secondly, it's delicious. And thirdly, they will cheer up on a gray cold morning and diversify the bored menu.
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