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It is considered that breakfast is the most important meal. Yes, you yourself have heard about it more than once. Everything seems to be right — in the morning you need to stock up on energy so that it is enough for the whole day. But let's look at it from a different angle.
Remember how you feel when you have a big lunch. Sleepy? Not for nothing they say: "We fight hunger before lunch, and sleep after lunch." The fact is that a lot of energy is spent on digesting food. In particular, in order to digest meat, the body consumes more energy than it receives from it.
In the morning, from 4 o'clock, a person's energy level increases and reaches a maximum by about 6-7 o'clock. Then it begins to gradually decline. If you have eaten well in the morning, then your body will direct all its attention to the stomach and great things will become beyond your strength. Therefore, in the morning it is better to drink a glass of tea and eat a spoonful of honey, have a little snack in the afternoon, and eat thoroughly only after work.
However, do not go to extremes and exhaust yourself. Did you feel hungry? Have a snack, but don't overeat. Otherwise, it will turn out that at work you will not think about business, but about food. A new habit will be developed in three to four months.
